How to Avoid CA Final Exam Pressure
Imagine this situation. You have walked into the examination hall feeling confident. You have studied hard. You have slept very well and you have gone through study tips. For example, the CA Final Exam study methods about how to tackle the CA Final open book papers. Stuff like that, and you are ready.
But in exam hall… when you opened the paper and look at the question sheet… boom! Entire your knowledge has evaporated. Your palms get sweaty and you panic. You breathe quickly and an overwhelming sense of fear overcomes you.
Congratulations!!! You’ve been hit with exam pressure. Exam anxiety, fear of failure, whatever you name it, you have got it.
You know that you’re going to fail in the exam. It is not fair. Nothing went mistaken with your hard preparation, you just cannot remember a thing!!!
But the question is why this happens? And how to avoid the pressure of the exam, and what are things to do before the CA Final Exam? Before I answer, let’s see what it’s all about.
What’s Exam Pressure?
It is OK to be stressful before a CA Final exam. We all are, but a few people, the experience can be different. Absence of focus, very fast heart rate, nausea, headache, and shallow breathing — the entire these are signs of exam stress. It is like the condition we talked about earlier. A bad area to be mentally, but like we said earlier, why does this occur and why so few people fear CA final exams?
Why Do A few People Fear CA Final Exams?
To answers this perfectly, we must have to marry concepts from psychology and biology. You may have heard of the flight or fight response, here your body prepares you either stand your ground and escape of fight. It is a fine thing when you are in fight mode. You are altering and fully ready to face the exam attack
But the things to another side if you are in flight mode. This is the reason for the signs we want to explain. And being aware of these signs can make things worse. You will become more flighty and stressful. A psychological matter of exam pressure is thing distracting and negative thoughts. The CA Final exam is very difficult or the Exam has just an eight percent pass rate or I am not enough to pass CA like that.
Things get worse if you have taken the exam before and not done fine. Or if you have faced exam pressure before, it becomes a vicious circle. You end up learning to be weak. So, does this mean those who’re in airplane mode doomed? No!!!
Here is what you can do to avoid the pressure of CA final exam:
Yes, we have all heard this. But it is work repeating. Because the top reason for CA Final exam pressure is… weal preparation. So be prepared. Go through the course content and review vital concepts. And if you have done all this perfectly, you will walk into the exam all pressure free.
Your studying will be much more effective if you make a plan. There’s a lot of material to get through for your CA Final exams, so make a solid plan on what you need to study and when. Having a proper plan and fully sticking to it helps you make sense of the entire subject. Goal to plan a weekly target, and then breaks this down into regular aims so that your job is broken down into more handy chunks.
Do not just sticks to single way of learning the course content — always try to change your approach every now and once again to keep things fresh, Switch among reading your notes, doing practices and making small summaries of what you need to know!
If you’re feeling pressured, it’s vital to get support. Talk to another candidate on your course and you will find that they’re probably feeling similar to you. Your professors are also on hand to support you. Do not be afraid to fall down them an email or pick the telephone call to talk about something you do not understand or fee not sure about.
Nobody is asking you to study each hour of the day — that simply is not healthy or productive. It is vital to work hard, but also to provide your mind a little of a break so you can come back feeling set to go. Getting some clean air and workout, or catching up with buddies are remarkable methods to relieve pressure.
At the threat of sounding like a parent, it is vital to look after yourself, especially when you’re feeling pressure. Taking care of yourself eating perfectly helps your brain feature at its best. Do not think too much caffeine and hold out the temptation to eat junk meal.
Having the correct mindsets can go long way towards tacking positive thoughts and stresses. Keep in mind that getting pressure is not going to help you perform any better, and it can often crate things badly. If you have worked hard and done completely you can to prepare for the papers, try not to beat yourself-up worrying them too much.
This is especially vital for the night before the CA Final exam. Your mind loses cognitive power if you’re feeling sluggish and tired. You might think that staying-up and cramming tight-up to the final moment will help, though, you’re likely to keep in mind what you have studied and to do fine in your exam if you’re refreshed and awake well after a good night’s sleep.
- Do not discuss the CA Final exam with any others
After the CA Final Exam is over, it can tempt to go via it in detail with all other candidates. Discussing what you did and did not do is not productive and can make you feel more pressurized.
Originally published at cafinal.org on March 11, 2019.